CONNECTING TO MY BODY

doing my morning exercises 

My body became a battleground against my inner being! In this existential ring reigned abuse by either restriction or addiction: a space where whether   I gnawed nails, I hid behind jokes to keep a smile on my face, I wear a makeup to appear beautiful, I try to get lost in my physical and professional hyperactivity, or dwell in improper eating habits, it was always the same thing: my body suffered in one way or another.

      

 To get out of this shell, after a session with my coach coupled to a therapy session that I had, I proposed to myself to understand what in my daily life, stimulates my inner battle and how to stop it. Through therapy action, which was proposed to me and the support of my coach in a serious and active reflection was to accept my body, my thoughts and emotions in order to achieve complete inner harmony. It helped me to direct my action more for “ME” and not against “ME”

Now when I fill disconnected with myself I take up an open dialogue with my body. Before I never really listened to my body and what it wanted say to me; however I expected it to do the same on my behalf. For some weeks now I have been trying to listen to what lies behind my pains, joys, aches and tiredness and the warm excitement. This process takes time, but slowly now I have distinct knowledge and understanding of each feeling of my body and what my body is communicating to me, after all we are bound together for life !!!

With time I have also learned that it’s helpful to remember the simplest things, they really do help me to get out of my heads and back to earth time to time, nowadays when I feel like I am stuck when i get home: 

visiting nature 

ü I walk barefoot

ü Make jokes

ü Run

ü  Sing

ü  Take shower play with kids or

ü  visit nature

After doing one of this I feel grounded, at peace and completely connected to my body.