Being happy is simply: being Myself.

the happy ME

Being true to myself does not mean living in the supremacy of being the “I do what I want, when I want, where I want and with who I want” or “no constraint, no rules”
Being myself: is being in love with me, being honest to myself, accepting who I am, respect my body, my age, my sex and accept and respect others as they are.

Being myself: is being INDEPENDENT.

To be independent to me means:

  

ü  To have a clear conscience free from any imposed belief, any parasitic dependency, identity confusion, misunderstandings and Ignorance,

ü  To be able to use my five senses, to purely sensual and bodily sensations; be able to feel, to desire, to think, to choose, to decide to speak on my own name.

ü  To be intimate with myself before being intimate with each other, before sharing my space with others, without psychological restraint, without interference, and express to others authentic feelings.

ü  To be spontaneous, have the ability to respond freely choosing from a range of thoughts, feelings and behaviors

This is what I discovered after my two hours session with my coach at the beginning of April, during our conversation I was trying to discover the source of anger, sadness and fear that fills my heart most of the time, I discovered that the source of this all feelings was the fact that I had never done my mourning (proper grieving process) of some painful losses I have experience in my life.

These are several losses that took my away my love, time, effort, money and even my dignity in some cases.

  

During this session I also realized that for me to be happy, I have to learn to be “ME”, to grief and let go off my past, be spontaneous and self-released (freed from the lock I set up)

If I was not completely happy in my life, it because in me, there was an obstacle (psychological) that prevented my energy to flow freely in my veins.

This obstacle I call locks that I put myself to protect me from others to hurt my feelings, but it also locked me from fully living a happy life. Believe me I had hundreds of locks in quantity, It belonged to me to unlock them one by one, by doing a job me (reflections, therapy and take actions) so that my energy can move again freely in my veins.

As my coach always asks me ”Anny what will you about it?”, her question had powered me and inspired me to take actions and stay positive, because there is always an answer or solution when we search more deep within our souls.

It is not enough talking about happiness, believe in happiness to truly be happy, we must work on our attitude for “HAPPY LIVING” and it is not easy as one might think for the people who are prisoners of their own thoughts.

I feel the change and growth of  "POWER UP" program